Category: Uncategorized

What Does Self-Care Look Like

Having previously defined what Self-care is, what does a self-care practice looks like. Each person is unique and their self-care practice is going to be different. It will encompass actions that are specific to the individual but all practices will share several characteristics.  The practice of practice is about intentionally and consistently doing a set […]

Prioritize your life in 2023

It’s that time of year again – the start of a new calendar year is upon us, and many of us are thinking about our goals and resolutions for the coming year. What goals will you set for yourself? My goals will all revolve around continuing my personal growth, my health with more running and […]

Transformation Starts With You

Transformation can be a challenging and often difficult journey, but it is ultimately a rewarding one that can lead to a better and more fulfilling life.  This process of self-improvement and personal growth requires making positive changes to one’s thoughts, behaviors, and actions. One of the biggest challenges in beginning the process of transformation is […]

Why Self-Care?

Self-care has become a buzzword in recent times, but some people have negative reactions due to a lack of understanding in terminology. It is often seen as a trend or passing fad, but self-care is actually an important aspect of maintaining physical, mental, and emotional well-being. It involves taking care of oneself through activities that […]